Xbox Live Gold subscribers who are also Dish or Verizon FIOS customers now have access to the FOX Broadcast app on the Xbox 360. It offers next-day access to FOX programs including Family Guy and Fringe, and also has classic shows like House and most importantly 24!
The app includes Kinect integration that will allow you to play, pause and rewind using your hands or voice. A nice, free alternative to those who are not Netflix subscribers.
Source: Major Nelson